Building Teacher Resilience Training

 Turn teaching challenges into opportunities for growth in this dynamic three-part series.

Through interactive sessions and collaboration, you'll develop practical strategies to manage stress, maintain work-life balance, and sustain your passion for education. Join fellow educators in building a personalized toolkit of evidence-based techniques you can implement immediately in your work and home life. Whether you're new to teaching or a veteran educator, invest in your professional and personal well-being and discover how to not just survive, but thrive.  

Session Descriptions

PART ONE (1/30)

• Overview of Resilience

• Introduction to VEST (Vigilant, Engage, Sustain, Transition)

• Vigilant (Understand and Plan): Gain a practical understanding of your hardwired emotional system. Learn to identify personal stressors to help you manage and mitigate their impact.

PART TWO (2/18)

• Engage (Mindset and Tools): Equip yourself with practical tools and a resilient mindset to stay regulated and function at your best more frequently. Develop a personalized self-care plan to nurture lasting mental resilience.

• Sustain (Connections and Support): Build and maintain strong support connections in your personal life and educational community. Leverage these connections to reinforce your emotional fortitude and sustain your resilience over the long term.

PART THREE (3/18)

• Transition (Educate and Regulate): Master the skills to transition smoothly from states of fight, flight, or freeze back to a place of calm and regulation. Understand how to transition from work to home life to avoid carrying stressors with you.

• Finalize your Personalized Resiliency Plan!

Training content based on VEST’s The Resilient Educator – Filling Your Reservoir of Resilience Training.

ALL SESSIONS RUN FROM 12:15-1:00 PM

January 30th
February 18th
March 18th